The psychoactive components of cannabis have had remarkable utility from since civilizations discovered it. Fore in line was the use of marijuana-based concoctions in religious activities. For example, marijuana was mixed with other ingredients and burned and inhaled by them who practiced Taoism, in an effort to induce relaxation and peace of mind during meditation. The analgesic properties of marijuana are as well undeniable. If anything, countries and states throughout the world are starting to recognize the medical application of the drug and prescribing use through legislative measures.   

Falling under the category of illnesses and disorders that have shown to be palliated under the prescription of marijuana are the Alzheimer’s disease and epilepsy. Recent has been the amazing discovery that cannabis, particularly the cannabis indica, yields wonderful positive results in curing insomnia.  

One in every four Americans aged above 18 years suffers from any in the assortment of psychological disorders, most pronounced being depression, anxiety and stress. Insomnia, or sleeplessness is simply defined as having trouble falling asleep. Research indicates that insomnia is majorly caused by these disorders.  

How Cannabis Works in Inducing Sleep 

Anatomy 

Sleep is made possible by the hypothalamus in the brain. This phenomenal endocrine structure located in the brain contains a cluster of cells called the superchiasmatic nucleus (SCN). The SCN regulate behavior with regards to light that is received into the brain directly from the eyes. The SCN sends signals to the pineal gland located within the brain’s two hemispheres in stimulating the production of melatonin when the lights are low, dim or out altogether. The melatonin hormone is responsible for causing sleep when the lights are out.  

When marijuana is consumed, it dissolves in the blood and is circulated throughout the bodily organs, and into the brain. Here, the marijuana is sent throughout the organ and goes into the hypothalamus. By altering the production of hormones from the hypothalamus, and specifically from the superchiasmatic nucleus, the production of the melatonin hormone from the pituitary glands is consequently altered and effected thus. Increased production of this vital hormone causes ease in sleep even in environments where the light is high. This however occurs depending on the strain of cannabis ingested by the consumer.  

How to Consume Marijuana Effectively to Induce Sleep 

Different strains of marijuana contain different amounts of Cannabidiol and Tetrahydrocannabinol (THC) content in them. While the cannabidiol has non-psychoactive properties, the tetrahydrocannabinol is high in psychoactive components which also cause the ‘high’ feeling.  

There are three main strains of cannabis categorized based on the THC content in them. These are the Indica, the Sativa and Hybrids which combine in specified quantities the Indica and Sativa strains. While the Indica induces a relaxation state in the consumer, the Sativa strain is popular for causing excitement and energy. It therefore goes without a saying that the Indica brand is the recommended one when it comes to wanting to sleep. While marijuana is effective in inducing sleep, it should not be taken as a long-term sleep-inducing agent, given it affects the quality of the REM sleep by users.  

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